Yoga has a rejuvenating effect.
Through a regular practice we access vast amounts of energy which we can use in our lives for our personal benefit and to benefit those around us. All participants benefit both physically and mentally.

Listed below are some of the benefits:

  • Promotes weight loss
  • Relieves stress, anxiety and tension
  • Raises your energy level
  • Builds stamina and strength
  • Relieves back pain
  • Speeds up the healing process related to sports injury
  • Regulates cholesterol in the blood
  • Supplies oxygen and nutrients to parts of the body that have been stagnant
  • Eliminates toxins from deep in your tissues through your sweat
  • Flushes the lymphatic system
  • Strengthens the immune system
  • Balances the endocrine system
  • Improves the spine‚Äôs health
  • Expands lung capacity
  • Strengthens the heart
  • Lubricates joints
  • Strengthens bones
  • Improves posture and spinal alignment
  • Increases mental well being and clarity